![]() ![]() In fact, according to research, people with the highest number of apnea episodes during the night reported higher unpleasant dream content compared with those with fewer episodes. “Either of these scenarios could contribute to the development of disturbing dreams or nightmares.” “This physiological response could be experienced as stressful, or the apnea could cause a feeling of outright suffocation,” Billars says. Those middle-of-the-night fluctuations may trigger a fight-or-flight response with the potential to arouse the sleeper from deeper to lighter sleep. “In people with OSA, the airway collapses or nearly collapses, and this results in a decrease in oxygen and increased carbon dioxide levels in the body.” “For individuals with known or unknown OSA, it is common for the degree of apnea to be worse during supine (back) sleep compared to lateral (side) or prone (stomach) sleeping positions,” Dr. OSA is a sleep-related breathing disorder that results in episodes of stopped breathing throughout the night, according to Mayo Clinic. Back Sleepers Have More Nightmaresīack sleepers are said to be plagued with more nightmares, and this could be a response to obstructive sleep apnea (OSA), says Lisa Billars, MD, chief of neurology and sleep medicine at Kaiser Permanente in Atlanta. Here are four of them and the theories behind each. One problem with the existing research is that it relies on self-reported data, which can be inaccurate since many people switch sleep positions throughout the night and can’t accurately report it in the morning, according to the Sleep Foundation.īut there are a few commonly held beliefs when it comes to sleep position and dreams. “Sleeping position should not affect dream content, and any research on this supports a very weak, if not absent, correlation,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California and a medical reviewer for Everyday Health. Some sleep experts are dubious that sleep position has any effect. Keep in mind, though, that there isn’t much research on this topic and, like dreaming in general, there’s a lot that experts don’t know. It’s possible that your sleep position (whether it’s your stomach, back, or side) can also play a role in what you’re dreaming about all night. It’s not just you - dreaming does seem to mirror the situations and challenges you face during the day, according to the Cleveland Clinic.Īnd that’s not all. With its rich history, commitment to excellence, and dedication to improving healthcare, The Johns Hopkins University continues to be a global leader in education, research, and patient care.If you’ve ever woken up panicked the night before a big work presentation, you know that what’s going on in your real life tends to find a way into your dreams. ![]() It actively engages with local communities to address health disparities, promote health education, and improve access to healthcare services. The Johns Hopkins University is committed to making a positive impact on society through its community outreach programs and initiatives. Students benefit from a rigorous curriculum, state-of-the-art facilities, and opportunities to work alongside world-class faculty and researchers. ![]() It offers a wide range of undergraduate and graduate programs in various disciplines, including medicine, nursing, public health, and biomedical engineering. In addition to its clinical services, The Johns Hopkins University is renowned for its educational programs. Visitors can access expert advice, find a doctor, schedule appointments, and explore the latest clinical trials and research studies. It offers a wealth of information on various medical conditions, treatment options, and research breakthroughs. The website serves as a comprehensive resource for patients, healthcare professionals, and researchers. The university's commitment to innovation and discovery has led to groundbreaking advancements in medical treatments and technologies. This collaboration allows the university to integrate cutting-edge research and clinical expertise, providing patients with the highest quality of care. One of the key features that sets The Johns Hopkins University apart is its affiliation with Johns Hopkins Medicine, a leading healthcare system that includes the prestigious Johns Hopkins Hospital. With a mission to improve the health of the community and the world, The Johns Hopkins University has made significant contributions to various fields, including medicine, public health, and biomedical research. ![]() Founded in 1876, it is located in Baltimore, Maryland, and has consistently been ranked among the top universities in the world. The Johns Hopkins University is a renowned institution known for its excellence in education, research, and healthcare. ![]()
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